Improve your Health, Strength, and Well-being from Home!
Live, Real-Time, Online Exercise
& Personal Support.
How it Works
Step 1:
A private One-on-One Assessment
Your journey starts with a private assessment discussing your daily routine and goals. We review your medical history, explain the sessions layout and help you understand WhatsApp video calling, if you are not yet familiarised with the application.
Step 2:
Expert Supervised Sessions
Join our live, small-capacity sessions where I personally monitor your form in real-time. Whether you join as an individual or a group, you receive the individual attention required for professional-grade results, with all exercises adapted to your specific capabilities.
Choose the path that fits you best:
Option 1
Curated Small Groups (Individuals):
Perfect for those joining solo. I carefully group individuals with similar fitness levels and goals, ensuring a supportive environment where everyone is a great fit to train together.
Option 2
Private Group Sessions:
Prefer to train with people you already know? Gather a group of friends or colleagues (minimum of 3) to train together privately. You can join from your own separate locations or exercise together in one space.
Step 3:
Continuous Progress & Support.
A monthly 1-on-1 session to review your progress, refine your goals, and keep you motivated. Outside of these sessions, you are always welcome to reach out with any concerns or new aspirations - I am here to support your journey every step of the way.
Exercise Session Layout
Resistance Exercising
Build Core Stability
Enhance Metabolism
Improve Bone Density
Decrease Body Fat %
Postural Correction
Combat the Forward Hunch
Counter Structural Fatigue
Maintain a Confident, Pain Free Presence.
Dynamic Mobility
Eliminate Daily Stiffness
Unlock Full Range of Motion
Enhance Ease of Movement
Equipment for beginners
A Small Space at Home
An Exercise Mat & Ball
A Chair to Sit On
Equipment if you are already training
We can discuss on how we can add basic equipment to aid in your training.
Small-Capacity Live Training
By limiting our sessions to a small number of participants, I can maintain eyes-on-screen supervision for every member. This ensures the precision of a personal session with the consistency of a scheduled routine.
The "Safe Progression" Principal
Because these are live, supervised sessions, I am able to meet you exactly where you are today. We start with low-impact versions of every movement, only progressing when you feel safe and ready.
WHY Home-Based Training?
Reclaim Your Time: Trading the commute for productivity.
Complete Privacy: No crowds, no spectators - just focused, professional movement.
Total Consistency: The most effective workout is the one you actually show up for.
Total Hygiene Control: No shared equipment, no crowded changing rooms, and no compromise on cleanliness.
COST-SAVINGS WHEN TRAINING AT HOME
No Monthly Facility Fees: Pay for the coaching you receive, not the floor space you use.
No Joining Fees: Start your journey without the "admin fee" barrier.
No Binding Contracts: Enjoy the freedom to train on your own terms.
No Commute Costs: Save on fuel and wear-and-tear while gaining back your time.
Meet Your Facilitators:
Active @ Eaze combines over 40 years of elite industry expertise to bring professional-grade wellness into your home. Our team is led by Marius Smit and Russell Looms, who merge high-level knowledge with practical coaching.
Marius Smit
Marius has been optimizing human movement since 2008, leveraging his expertise in Biomechanics, Exercise Physiology, and Emergency Care Training for Healthcare Providers.
Russell Looms
Russell is a Biokineticist and Sports Scientist with over 25 years of experience specializing in Neuroscience, Education, Injury Management, and High-level Recovery.
Your Monthly Investment in Yourself
| 2 Supervised Online Exercise Sessions per Week. |
| A Monthly Private 1-on-1 Online Coaching Session. |
| Weekly Continuous Oversight. |
| Monthly Biometric Reviews. |
| Direct WhatsApp Support. |
Complete, All-inclusive, Exercise, Support, and Coaching:
| R1950 per Month |
Refer a friend and get 2 Sessions FREE on your 2nd month of training!
Supporting your Team's Health and Well-being
Active @ Eaze also provides comprehensive Corporate Wellness Programs designed to Enhance Employee Posture, Mobility, and Strength. Contact us today to develop a Tailored Wellness Strategy that supports your team’s long-term Health, Wellbeing, and Productivity.
Active @ Eaze - A specialized healthcare initiative by S & C Medical Group and EPT Recovery. Please consult with your doctor before starting any new exercise programme.
Text