Reclaim your strength and move better every day!
Live, In-Person Online Exercise and Support!
No Travel
No Crowds
Expert Oversight
Safe, Supported Movement
Biometric Reviews
Our small group-format online exercise classes ensures that I can watch every movement you make, providing the safety and precision of a clinical visit from the comfort of your own home.
How does this programme work?
Initial Consultation
A one-on-one online consultation, discussing your goals, explaining the sessions layout, reviewing your medical history, and help you understanding the user-friendly Zoom application.
Online Training
2 x Live Sessions Weekly. Supervised group workouts designed for mobility, bone density, and strength from home. All exercises will be managed according to your current capabilities.
Monitoring
Progress & Support. A private monthly 1-on-1 session to discuss your journey. You are also welcome to reach out during the course of the month to discuss any concerns or new aspirations.
Your Monthly Investment in Yourself
All-inclusive Exercise and Coaching
2 Supervised Online Sessions per Week
Monthly Private 1-on-1 Online Coaching Session
Weekly Continuous Oversight
Biometric Reviews
Direct WhatsApp Support
R1950 / Month
Refer a friend and get 2 sessions FREE on your 2nd month’s training!
Equipment for beginners
A Small Space at Home
An Exercise Mat & Ball
A Chair to Sit On
Equipment if you are already training
We can discuss on how we can add basic equipment to aid in your training.
Online Exercise in Group Format
We match participants with similar strength levels. While training at the comfort of your home, together with other participants, explaining and guiding every movement tailored to your individual safe range.
The "Safe Progression" Principal
Because these are live, supervised sessions, I am able to meet you exactly where you are today. We start with low-impact versions of every movement, only progressing when you feel safe and ready.
Meet Your Facilitator: Marius Smit
Optimizing Human Movement Since 2008
With nearly two decades of expertise in human biomechanics and longevity, Marius Smit bridges the gap between high-performance fitness and clinical safety.
As a specialist in Exercise Physiology, combined with a history of providing emergency care training to healthcare providers, Marius ensures that every movement in the Active @ Eaze program is screened for safety, precision, and optimal range of motion.
My mission is simple: to help you reclaim the freedom of movement so you can live your best life, with confidence.
Active @ Eaze is a specialized healthcare initiative by S & C Medical Group. Please consult with your doctor before starting any new exercise program.